Magalasi a Masewera a Masewera: Mnzake Wazolakalaka ndi Zovuta

Magalasi amasewera ndi zida zapadera zopangidwira anthu okonda masewera amphamvu.

Makhalidwe awo ndi osiyana kwambiri.Poyamba, ali ndi mphamvu zolimba, zomwe zimatha kupirira kugundana ndi zovuta zosiyanasiyana pamasewera olimbitsa thupi kuti ateteze maso a wovalayo.Magalasiwo amakhala omveka bwino komanso amasiyanitsa kwambiri, zomwe zimathandiza ochita masewera kusiyanitsa bwino malo ozungulira ngakhale akuyenda mwachangu ndikugwira molondola chilichonse.Panthawi imodzimodziyo, kuwala kwa magalasi a masewera a masewera kumakhalanso chinthu chofunika kwambiri, osati kuika katundu wowonjezera kwa mwiniwake ndi kulola kuyenda mopanda malire.Komanso, zoyenera kwambiri zimatsimikizira kuti sizingagwedezeke kapena kugwa panthawi ya masewera, nthawi zonse zimateteza maso mwamphamvu.

Muzochitika zosiyanasiyana zogwiritsiridwa ntchito, magalasi amasewera amasewera amagwira ntchito zofunika kwambiri.Pothamanga, amasefa kuwala kwa dzuwa, kukulolani kuti muyang'ane njira yomwe ili pansi pa mapazi anu;panthawi yoyendetsa njinga, amalepheretsa mphepo ndi mchenga pamene akupereka mawonekedwe omveka bwino, ndikuwongolera kukwera kwanu kosalala;pokwera mapiri, sangakutetezeni ku dzuwa kokha komanso kukuthandizani kuti muwone bwinobwino malo ovutawa;m'masewera a mpira monga tennis ndi gofu, masomphenya omveka bwino amakuthandizani kuweruza bwino momwe mpirawo umayendera.Ngakhale pamasewera am'madzi monga kusefukira ndikuyenda panyanja, magalasi adzuwa amasewera ndi othandizana nawo, amatchinga cheza cha ultraviolet ndi kuphulika kwamadzi kwa inu.

Pomaliza, ndi mawonekedwe awo apadera, magalasi amasewera amaphatikizidwa mosasunthika mumasewera osiyanasiyana ndikukhala othandizana nawo amphamvu okonda masewera, kuwatsagana nawo kuti awonetsere zomwe amakonda ndikukumbatira zovuta panjira yamasewera.